Are you Living in Industrial areas and in cities where pollution is high?

Women exposed to high levels of fine particulate matter PM2.5 during pregnancy—particularly during the third trimester—may face up to twice the risk of having a child with autism than mothers living in areas with low particulate matter, according to a new study from Harvard School of Public Health (HSPH).

Higher maternal exposure to PM2.5 during pregnancy, particularly the third trimester, was associated with greater odds of a child having ASD[1]. The Study Proves that PM2.5 increases autism.

Particles that are 2.5 microns or smaller are considered especially dangerous to human health because they bypass many of our bodies ' defenses. Nose hair, mucus, and other defenses work to catch these smaller particles before they enter deeper into our bodies. That said, PM2.5 particles can get into our lungs, where they can reach the alveoli and eventually enter the bloodstream.

Many think fasting is very hard. Once you understand how to do it, Then it's easy and safe. 

There are some who would be benefited more from abstinence from food for a day or two every week than by any amount of treatment or medical advice. To fast one day a week would be of incalculable benefit to them.

- EGW

• Eat Fruits for dinner and end your fasting the next day, dinner with Fruits. In between your fasting, plain water or melons.
• Good to choose single fruit like apples, bananas, etc. Anything you prefer and affordable. 
• Melons can be taken while fasting. Helps to detox the body through kidneys and they are diuretics. Also supplies energy.
• Take enough rest. You can spend the time with prayer, meditation, and contemplation on important things that worry you.
  Read more: How to do Simple Easy 24 hrs Fasting and Its Benefits

Three recent clinical studies, two about cocaine addiction and one about compulsive gambling, examine the role of a simple amino acid in the normalizing brain chemistry of those with addiction. Drug addiction and various forms of pathological gambling has widely ruined personal finances, family cohesiveness and health. Relapse rates are extremely high. These studies offer much hope for an inexpensive, non-toxic option for healing.

Every cell in your body has two receptors. One is for thyroid hormone and another is for vitamin D3. You may know that your thyroid gland runs your metabolism. But how does that works? and if you understand it, then you can easily improve your Thyroid Gland function.

I'm Jothi PremSanker, Nutritionist and Dietitian founder of Xulon Zoe wellness Center. I have helped many women with hypothyroidism through Diet, Nutrition, and Lifestyle. 

So, let's start with the question as to how the thyroid hormones run your metabolism. Then you can understand what hypothyroidism (under-active thyroid) is. Every cell in your body must have a thyroid hormone to create energy.