Drinking 1 cup of milk daily can increase risk of breast cancer by 50%

Consuming 2-3 cups of milk per day can increase breast cancer risk by 70% - 80%.

Reference: https://economictimes.indiatimes.com/

LOS ANGELES: Dairy milk intake may be linked to a greater risk of breast cancer, according to a study that may lead to new clinical dietary recommendations for women to prevent malignant disease. The researchers, including those from Loma Linda University in the US, said the observational study gives "fairly strong evidence that either dairy milk or some other factor closely related to drinking dairy milk is a cause of breast cancer in women.

HEALTHY SUBSTITUTES AND EXCHANGES IN COOKING

Binders: Flour, wheat germ.

Butters: Avocado, nut spreads, fruit spreads, dates. Ingredient exchange: To replace 1 cup butter, shortening, margarine, or oil in baking use, cut fat to ½ or ¼ cup or omit, adding applesauce, water, or juice plus 2 Tablespoons per cup soy flour in its place.

Broth: Chicken/beef: Check ingredients for ready-made broths; look for nutmeg, lactose, whey, mace, some Loma Linda and Worthington products contain egg whites or whey.

Evolution -The Biggest Lie Ever Told

Five questions to ask An atheist

How did the Universe originate?

Many atheists believe matter and energy originated from nothing. But the First Law of Thermodynamics states matter and Energy is neither created nor destroyed, " thus atheists violate this Law of Science.

Know Your Condiments

Irritating, Stimulating, Harmful:

Pepper, Cayenne
Black
White
Chili Powder
Horse-Radish
Mustard

Strongly Aromatic, Irritating:

Cloves
Ginger
Paprika (Hungarian)

Is Amla Indian gooseberry Wonder Super-food?

Amla, also known as Indian gooseberry, is extremely high in antioxidants. In fact, it has the highest antioxidant levels of any so-called superfood. As with all antioxidants, amla has been shown to reduce oxidative stress, thus inhibiting the production of cell-damaging free radicals.

Beyond its super-antioxidant status, amla is being studied for use in cancer prevention, treating inflammation, and in relation to diabetes and cardiovascular health.

Studies related to cancer prevention have suggested that amla possesses radiomodulatory, chemomodulatory, chemopreventive effects, free radical scavenging, antioxidant, anti-inflammatory, antimutagenic and immunomodulatory activities, all of which may be beneficial in cancer prevention.

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