Before we get into answer this question, I want to introduce Who is Dr. Colin T Campbell.

In 1998, he Received Award from the American Institute of Cancer Research, "In recognition of a lifetime of significant accomplishments in scientific research...in diet, nutrition, and cancer"

He and colleagues were honored to have received a total of seventy-four grant-years of funding. He did seventy-four years' worth of funded research in less than thirty-five years. From these researches, he authored and co-authored over 350 articles.

In his own laboratory has shown in experimental animals that cancer growth can be turned on and off by nutrition, despite a very strong genetic predisposition.

He studied pre-veterinary medicine at Penn State and then attended veterinary school at the University of Georgia for a year when Cornell University beckoned with scholarship money to do graduate research in "animal nutrition."

Many people talk about detox. Our liver is actually doing it, all day, every day. And if we want to detoxify, the best thing we can do is boost our liver’s own detoxifying enzymes. 

Flushing out toxins from the body is an important thing to do to maintain your body to stay healthy and clear mind. The liver is the main organ of detoxification.  Anything that helps liver function and relieves the congestion in the liver helps to detox our body. The body often feels fatigued as the result of toxins gets accumulated over the years through unhealthy lifestyles and toxins in the environment through air, water, food, etc. 

In the long run, when the toxins go up beyond the threshold, it leads to various chronic diseases like cancer. In this article, let's see how we can improve detoxification by the food we eat daily. 

• Six in ten adults have a chronic disease and four in 10 adults have two or more 
• Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability
• Cardiovascular disease causes 1 in 3 deaths or more than 859,000 people each year in the US alone
• 1 in 6 Indians is prediabetic
• Cancer is the second leading cause of death globally and is responsible for an estimated 9.6 million deaths in 2018. Globally, about 1 in 6 deaths is due to cancer.
  Read more: How do we get Chronic Diseases?

Patients from all disciplines of medicine frequently report symptoms of bloating. Other studies have shown that over 90% of patients with irritable bowel syndrome (IBS) have symptoms of bloating.

Bloating that persists or seems to manifest only after eating certain foods could mean you’re sensitive to FODMAPs, a group of carbohydrates found abundantly in many plant foods.

Foods that produce gas in one person may not cause gas in another. Some common bacteria in the large intestine can destroy the hydrogen that other bacteria produce. The balance of the two types of bacteria may explain why some people have more gas than others.