The Benefits of Healthy Lifestyle (Plant Based diet) are enormous. I want you to know that you can:

• live longer

• look and feel younger

• have more energy

• lose weight

• lower your blood cholesterol

Doctors Say by avoiding All Meat and Dairy Products Provides Most Protection from all forms of cancers.

“But the World Cancer Research Fund and American Institute for Cancer Research’s recommendations to avoid processed meat and eat a mostly plant-based diet are a great first step toward cancer prevention.”

Many Fad diets often come with big promises of weight loss and optimum health, but at what risks? Dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. The ketogenic diet, which focuses on eating a higher ratio of fats. The keto diet is considered a low-carb, low-protein diet.

Grains and legumes should never be taken raw. There are toxic substances in both of them that are destroyed by heat. Sprouting may also eliminate most of these toxins. Many vegetables can be eaten raw and are palatable and tender. Others need to be cooked so that our digestive juices can absorb the nutrients locked inside the hard fibers and cell walls. Many Vegetables like carrot and tomatoes get many nutritional boosts upon cooking.

Cruciferous vegetables—such as broccoli, spinach, cauliflower, and Brussels sprouts—are super-good for you. But if you eat raw These vegetables contain goitrogens, which can aggravate hypothyroidism. They will steal iodine from the body.

"Goitrogens are not as active when they're cooked, so eat them cooked," says Fiorella DiCarlo RDN, CDN, with both clinical and research experience in medical nutrition therapy in New York City.