Sample Day Plan

Health Retreat Programs
5, 14 or 21 Days

Personalized Care, Guided by Lab Work

Many of our guests arrive managing several health concerns at once. Natural therapies can help with individual conditions, but our approach is to identify what works best for you and build your plan around it.

If you are living with more than one condition, you will receive a single, integrated care plan designed around your health profile, rather than a separate protocol for each problem.

Lab-guided from day one. Comprehensive lab work at the start of your stay identifies nutritional deficiencies and underlying imbalances, which are then addressed throughout your program. Follow-up testing, either every 7th day or at the end of your stay, lets you and our team track your progress with objective results.

Morning

Time
Activity
7:00 AM
Health Check: Weight, blood pressure, and fasting blood sugar recorded by our clinical staff
7:30 AM
Morning Drink
8:45 AM
Breakfast: A nutrient-dense, whole-food, plant-based meal built on rice (plain or wild), Khapli wheat, or millets, served with nuts and lentils
9:15 AM
Prescribed Medication: Administered as directed by your physician
10:00 AM
Nutritional and Nutraceutical Support

Midday

Time
Activity
11:30 AM
Midday Drink
12:00 PM
Vitals Check: Blood pressure monitoring
12:30 PM
Afternoon Drink
1:30 PM
Lunch: A nutrient-dense, whole-food, plant-based meal built on rice (plain or wild), Khapli wheat, or millets, served with fresh salads, greens, lentils, and nuts
2:00 PM
Prescribed Medication: Administered as directed by your physician
3:00 PM
Nutritional and Nutraceutical Support

Evening

Time
Activity
4:30 PM
Evening Drink and Guided Nature Walk
5:30 PM
Late-Evening Drink
5:45 PM
Vitals Check: Blood pressure monitoring
7:00 PM
Dinner: A light, easy-to-digest meal
8:00 PM
Prescribed Medication: Administered as directed by your physician
9:00 PM
Nutritional and Nutraceutical Support: Includes natural supplements to promote restful sleep
9:30 PM
Lights Out: Restorative sleep