We understand that choosing the right wellness program is an important decision. Here are some commonly asked questions about our Lifestyle Medicine and Integrative Health Programs.
Our programs are open to people who want to prevent lifestyle-related health problems, and to people who are already living with chronic conditions and want to improve them.
We offer 5-day, 14-day, and 21-day programs. We recommend a minimum stay of 5 days to see meaningful results. Please contact us to choose the duration that suits your condition.
Your day includes meditation, exercise, therapies, lectures, and meals, along with regular health checks. Please visit our Sample Day Plan page for details.
We welcome guests who can walk, eat, and do minimal daily activities on their own. For your safety, we cannot admit people who are medically unstable, acutely ill, or who need intensive hospital care. Please share your medical history when you enquire so we can advise you honestly.
The program may include:
Pregnant women are not admitted to the program.
Children may stay with the guest, and food is provided for them.
Senior citizens are welcome. If a senior citizen is too weak, or depending on their condition, one support person is a must. We may recommend a support person for other guests too, based on their condition.
No. Please continue all medications prescribed by your doctor and bring enough to cover your entire stay. As your condition improves, any reduction in medication should be decided together with your own doctor.
Yes. Consultant doctors are available, and depending on your condition, we will take you to their clinic.
Before admission, we make sure your condition is stable on the medications prescribed by your doctor. If it is not, we will not be able to take you into the program.
During your stay, we monitor your blood pressure and glucose levels throughout the day and record your weight every morning. Blood work is done daily if needed.
If we suspect your condition is not improving, we will refer you to a good hospital in Thanjavur district. Our campus is 20 km from the city, and a good hospital can be reached in 30 minutes at most.
We do blood tests on the day you arrive. These are repeated every 7 days and again before you leave, so we can compare your results with your earlier readings and see your progress clearly.
You can register through Our team will speak with you about your health condition before confirming your booking.
We are in Mathur village, on the way to Kumbakonam, about 20 km from Thanjavur city.
Nearest railway station: Thanjavur
Next nearest railway station: Tiruchirappalli
Nearest airport: Tiruchirappalli
We can help arrange pickup on request.
We serve plant-based South Indian meals prepared to support your health goals. Meals can be adapted to your usual food habits where possible. Please tell us in advance about any food allergies.
We offer single private rooms with attached bathrooms.
Can I come with a family member or friend?
Yes. One support person is welcome to stay with you (1+1). For senior citizens who are weak, or depending on the guest's condition, a support person is required.
Glucometer: If you have diabetes, please bring your own. Otherwise, you can buy a new one here.
Medical reports: Bring all your recent reports and prescriptions.
Medications: Bring enough for your entire stay. If you run short, we will arrange more for you.
Clothing: Bring comfortable clothes for the length of your stay.
We have a washing machine for laundry and Wi-Fi.
Wi-Fi is available, so you can work from your room. However, we encourage you to keep work to a minimum so you can focus on your recovery.
Before you leave, we give you guidance on diet, lifestyle, and follow-up. We also offer follow-up calls and online support.
Results vary from person to person and depend on your commitment to the program. We track your progress with regular tests, and guests generally see improvement in their health after the program, but we do not guarantee the cure of any condition.
Don’t let chronic lifestyle conditions dictate your future. Schedule your personalized 1-on-1 health consultation today to uncover the root causes of your symptoms.
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