Amla berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin. It is also high in vitamins A & B-complex and minerals such as iron, calcium, chromium, and phosphorus. Amla can significantly boost the immune system and protect the body from chronic illness and disease. It is particularly beneficial for urinary tract infections, heart disease, type 2 diabetes, asthma, and blood disorders. It also contains powerful anti-inflammatory properties making it essential for autoimmune disorders such as arthritis, chronic fatigue syndrome, cardiomyopathy, lupus, fibromyalgia, and bursitis. Amla also contains potent anti-mutagenic and anti-proliferative properties which can be vital in the prevention of cancer. It is also very good at alkalinizing the stomach and removing acidosis and is known to enhance food absorption and regulate elimination making it an excellent digestive aid.
Amla has been shown to help increase energy and vitality, improve muscle tone, strengthen vision, remove toxins, and enhance fertility. It is also an effective remedy for hot flashes and fever as it has a natural cooling effect on the body and can help to regulate body temperature and fluctuations. Alma has wonderful anti-aging properties and can help to rejuvenate the organs, cells, and tissues and promote good health and longevity. Amla is well known for its abilities to help re-grow hair, nourish the roots, and deepen color and shine. Amla fruit and oil is often found in hair tonics for its healing properties. Amla can be found in powder, tincture, capsule, juice, oil, extract, and cream form online or at your local health food store.Taking 1 table spoon of dried amla powder every day morning in warm water or honey gives great health benefits.